Pilates

Suitable for men and women of every age and fitness level. Practiced on the mat and on specialized reformer machines, which allow a huge variety of exercises.

In our studio we follow the BASI Pilates method, internationally recognized for its high teaching standards and its success in certifying instructors worldwide. It engages every part of the body, offering a complete program with unique precision and an athletic character.

BASI Pilates will help you:

• Improve your strength, flexibility and balance.
• Strengthen your core for better support of the whole body.
• Recover from injuries or strains.
• Improve neuromuscular coordination.
• Relieve back and joint pain caused by daily strain.
• Build mobility, agility and endurance.