Pre & Post Natal Pilates

Your body changes at every stage of pregnancy — and training should adapt with it. Pre & Post Natal Pilates sessions at EIGHT are designed individually, based on trimester, fitness level, and the specifics of each pregnancy.

The goal is to maintain strength, mobility and proper breathing during pregnancy, and to safely support your body's return to exercise after birth — always in consultation with your doctor.

• Safe strengthening of the pelvic floor and abdominal wall.
• Relief from lower back and pelvic pain that often accompanies pregnancy.
• Maintaining mobility and good posture throughout pregnancy.
• A safe, gradual return to exercise after birth.

Katerina Kouvarnta, Sonia Pikrou and Markella Bouzineki hold specialized training in prenatal and Clinical Pilates.